High blood sugar, or hyperglycemia, is a common concern, especially for those with diabetes. While medication is often necessary, incorporating natural remedies can complement treatment and help maintain stable blood sugar levels.

Sure! Here’s a simple and delicious recipe featuring ingredients that may help support healthy blood sugar levels.

Cinnamon-Spiced Quinoa Bowl

Ingredients:

  • 1 cup quinoa
  • 2 cups water or low-sodium vegetable broth
  • 1 teaspoon cinnamon
  • 1 tablespoon apple cider vinegar
  • 1 medium apple, diced
  • 1/4 cup walnuts or almonds, chopped
  • 1/4 cup dried cranberries or raisins (unsweetened)
  • 1 tablespoon chia seeds (optional)
  • A pinch of salt
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Rinse the Quinoa: Rinse the quinoa under cold water in a fine mesh strainer to remove bitterness.

  2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, water (or broth), a pinch of salt, and cinnamon. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  3. Add Flavor: Once cooked, remove from heat and stir in the apple cider vinegar. Let it sit covered for 5 minutes.

  4. Mix in Fruits and Nuts: Fluff the quinoa with a fork and then add the diced apple, chopped walnuts or almonds, dried cranberries, and chia seeds if using. Mix gently to combine.

  5. Serve: Serve warm or at room temperature. Garnish with fresh mint leaves for a refreshing touch.

Benefits:

  • Quinoa is a great source of protein and fiber, helping to stabilize blood sugar levels.
  • Cinnamon may improve insulin sensitivity.
  • Apple cider vinegar has been linked to lower blood sugar levels after meals.
  • Nuts provide healthy fats and additional fiber, contributing to satiety and blood sugar control.
  • Fruits like apples add natural sweetness along with essential vitamins and minerals.

Enjoy!

This Cinnamon-Spiced Quinoa Bowl makes a perfect breakfast, snack, or light meal, and it's easy to customize with your favorite nuts and fruits. Feel free to experiment with different spices or toppings!